One-dish Chicken and Vegetables

From Ars Cookbook

Submitted by AngelZero by way of zrail

Ingredients

• 1 chicken breast, fresh or thawed
• 1 cup brown rice
• 1 cup frozen vegetables
• 1.5 cups water
• 1 tbsp unsalted low-fat butter spread
• 1 tsp each of sage, thyme, black pepper
• 2 tsp of rosemary, crushed (just crush between thumb and palm)

Directions

Toss everything but the vegetables into a pot, bring to a boil, reduce to low and simmer 15 minutes. Toss the veggies in for the last 5 minutes. I typically use carrots, onions, peppers, etc, all diced up.